Stay healthy starting from the inside to the outside is more important than you think. All that really matters is invisible to the eye and noW more than ever you can notice that, in which all this crazy time we’re living with the covid19 quarantine.
So many people are worrying about their bodies most of the people are ashamed about them but not ashamed about their minds. What the hell is going wrong with you? Come on! Start from the inside to the outside practising Yoga you’ll feel the change from the very first session and I promise it is addictive. Yep, you heard me well about feeling good it’s an addictive emotion. Once you start seeing the changes on your body and your mind you’ll want more, it’s always challenging and the relax after this exercise is priceless. As the ancients said: Mens sana in corpore sano. Which means “a healthy mind in a healthy body”.
Here there are some videos that inspire me and I hope those will inspire you too, some of them are in English other in Spanish but just watching the poses you can start imitating them. Stay at home, stay save and sound and this shall pass soon.
xoxo, Lara
